{"id":16443,"date":"2026-07-11T16:06:34","date_gmt":"2026-07-11T16:06:34","guid":{"rendered":"https:\/\/playball.com.ng\/?p=16443"},"modified":"2026-07-11T16:06:34","modified_gmt":"2026-07-11T16:06:34","slug":"dr-oz-reveals-3-free-health-tips-for-better-wellness-and-longevity","status":"publish","type":"post","link":"https:\/\/playball.com.ng\/?p=16443","title":{"rendered":"Dr Oz reveals 3 free health tips for better wellness and longevity"},"content":{"rendered":"


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NEW<\/span>You can now listen to Fox News articles!\n <\/p>\n<\/div>\n

Washington, DC \u2013 <\/span>Being healthy doesn\u2019t have to require a hefty price tag. Some of the most beneficial habits are actually completely free, according to CMS Administrator Dr. Mehmet Oz.<\/p>\n

In an exclusive interview with Fox News Digital during the Great American State Fair in the nation’s capital, Oz shared three “super simple” health tips that Americans can apply now without spending a dime.<\/p>\n

1. Spend more time with people you love<\/h2>\n

“The best health advice I can give is super simple,” he said. “There’s nothing healthier than having a good time with the people that you care about.”<\/p>\n

DR OZ LINKS OBESITY TO CHRONIC DISEASE SURGE, SAYS GLP-1S CAN ‘JUMPSTART’ BETTER HEALTH<\/strong><\/p>\n

Spending time with loved ones can bring tangible health benefits, especially when paired with activities like eating a meal together or doing something active, according to the doctor.<\/p>\n

“Do the things that bring you an inner sense of calm so you can sleep at night,” he said. “That all comes along with being social.”<\/p>\n

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“There’s nothing healthier than having a good time with the people that you care about,” the doctor said.<\/span> (iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

Oz said that 50% of the human brain is designed to read the face of the person next to you.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/strong><\/p>\n

“We wouldn’t waste that brain power if it wasn\u2019t important,” he said. “We’re supposed to be social. We’re supposed to interact with others, so spend time doing that.”<\/p>\n

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Spending time with loved ones can bring tangible health benefits, especially when paired with activities like eating a meal together or doing something active.<\/span> (iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

Some traditionally “healthy” habits such as dieting may help to promote certain health benefits, but Oz cautioned that dieting can also “make you feel lonely.”<\/p>\n

“We celebrate around food,” he said, adding that people can stay socially connected while also maintaining healthy habits.<\/p>\n

2. Reduce stress for better sleep<\/h2>\n

Adequate sleep is one of the most powerful ways to improve your health \u2014 and it doesn’t cost a thing.<\/p>\n

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/strong><\/p>\n

“Reducing the stress in your life so you can sleep is probably the single best way, especially as you get older, (to stay) youthful,” Oz advised.<\/p>\n

“You can try to spend money on medication, but I\u2019m not aware of any that work as well as the natural sleep hygiene tools,” he added.<\/p>\n

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Make the room you\u2019re sleeping in as dark as possible, keep the temperature cool and avoid screens before bed, the doctor recommended.<\/span> (iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

These tools include making the room you\u2019re sleeping in as dark as possible, keeping the temperature cool and avoiding screens before bed. The comfort of a loved one \u2014 or even a pet \u2014 can also contribute to better sleep, Oz added.<\/p>\n

CLICK HERE FOR MORE HEALTH STORIES<\/strong><\/p>\n

“Do the things that we know allow us to sleep with more comfort,” he said.<\/p>\n

3. Eat real food<\/h2>\n

When it comes to eating healthier, Oz said the approach is “pretty straightforward.”<\/p>\n

“Eat real food that comes out of the ground,” he recommended.<\/p>\n

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Dr Mehmet Oz, at right, assists Chef Geoffrey Zakarian in a healthy cooking demo on stage at the Great American State Fair in Washington, D.C., on July 6, 2026.<\/span> (Khloe Quill\/Fox News Digital)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

“These wholesome, real foods are what your brain is looking for,” he said. “It’s looking for nutrients, not calories.”<\/p>\n

Oz used nuts as an example of a nutrient-rich, natural food, which he described as “so valuable as a health tool.”<\/p>\n

CLICK HERE TO DOWNLOAD THE FOX NEWS APP<\/strong><\/p>\n

“Nuts, which are baby trees, basically, have tons of nutrients,” he said. “Yeah, they\u2019ve got calories, but they\u2019ve got so many nutrients in them that it’s without question one of the wise things you can do to make your brain healthy.”<\/p>\n

He added, “If your brain’s healthy, it’ll stop feeding your mouth.”<\/p>\n

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Angelica Stabile is a lifestyle reporter for Fox News Digital.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

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